Don't forget that the participants are following you, even though this song is chill, your energy should still be upbeat! You should definitely be breaking a sweat in this one!

As instructors we go all out. Don't forget to go all out. For high energy songs its very important to practice your hype. That way you are prepared to hype up the crowd while ou are teaching and using your hype where it matters! Strong sharp movements are important during athletic songs to preven...